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Our Programmes

Little Dragons (4-7 year olds)


These disciplined classes are fun and varied, our instructors use many games and techniques to engage the children on all levels mentally and physically. Along side the essential Martial arts, they learn important life skills giving them a head start in today’s competitive world.

The classes can help develop your child in various ways including improving: Co-Ordination, Problem Solving skills, Communication, Social Skills, Balance, Confidence, and Athleticism. 

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Juniors (7-12 year olds)


Working with child development specialists and experts in child education, our teaching methods have been designed to ensure that children learn quickly and retain what they learn. The Junior classes are fun and varied ensuring we keep the children focused on why they are with us. We introduce good technique, the grading system and sparring, this enables your child to enjoy physical activity in a disciplined environment.

The classes will also increase confidence to help combat bullying, help to prevent obesity and you never know, start your child along the road to becoming the next World Champion!

Adults (13+ year olds)


Our senior classes enable a wide variety of people from all walks of life to come together on an equal footing and enjoy our Martial Arts. Training at A.D.K.A. can help to: Relieve tension, Increase stamina, Increase flexibility, Lose weight, Reduce stress, Gain confidence, Develop a new enthusiasm for life, Improve coordination, Get and stay in shape and Spend time with friends or your spouse.

Our classes teach you the arts of kickboxing and BJJ from World Class Coaches whilst having fun and burning excess calories.  

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