Adult classes enable a wide variety of people from all walks of life to come together on an equal footing and enjoy our Martial Arts. Training at ARD martial arts can help to: relieve tension, increase stamina, increase flexibility, lose weight, reduce stress, gain confidence, develop a new enthusiasm for life, improve coordination, get and stay in shape and spend time with friends or your spouse.

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Our classes teach you the arts of Kickboxing and No-Gi Brazilian Jiu Jitsu from World Class Coaches whilst having fun and burning excess calories. 

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ARD Kickboxing is a unique blend of Muay Thai, Taekwondo & Boxing. This system takes the discipline, structure and dynamic kicking techniques from Olympic Taekwondo and blends it with the devastating power of Muay Thai (Thai Boxing) and the head movement and speed of western boxing. A practitioner of ARD Kickboxing has the ability to execute strikes using eight points of contact, as opposed to just fists in Western boxing and, four points (fists, feet) used in the primarily sport-oriented forms of martial arts.

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Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self defence, sport grappling tournaments) and mixed martial arts (MMA) competition. It stresses movement,, technique, flexibility and fitness.